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Live Like You're Traveling

Ideas to Turn your Everyday into An Exotic Adventure

August 30, 2013

IDEA122: Sweeten Your Day (and Tea), Russian Style

by Alla Feldman


Refreshing tea with lemon syrup. 

Refreshing tea with lemon syrup. 

Refreshing tea with lemon syrup. 

Refreshing tea with lemon syrup. 

Onthesamepage_blog_alla5.jpg

I was born in Ukraine and when I was about 10 years old, my family immigrated to the US first passing through Austria and Italy. Coming from a closed off (back then) to the world country and getting exposed to so many new places and sensations this experience has forever changed me. It was an adventure of a lifetime before that moment I only read about in my adventure books. That experience made me realize that anything was possible and since then I've been a nonstop pursuer of adventures. (Or as my mom would lovingly put it: "Someone who looks for trouble to befall their ass".)

First years in America I spent trying to understand this brand new culture, and being based in the colorful Brooklyn, it involved also understanding the Italian, Greek, Mexican, Hatian, Chinese, and Puerto Rican cultures as well! What a treat that was! All I wanted to do was know everything about my new friends and how they did things. I always say that New York is no melting pot, but more of a salad bowl.  All the ingredients are tossed together, but they very much retain their own character and taste. 

In college I was lucky enough to study abroad both in Spain and in Italy having the greatest time learning all I possibly can about these cultures and languages. I remember once picking up a book in Russian and being so out of practice that reading just one paragraph exhausted me when at the time I'd have no problem reading in Italian, my language love of the moment. 

But this isn't really a story about vagabonding through cultures. This is about coming 'home' and rediscovering your own roots with the same voracious curiosity. And this is exactly what has started to happen after I gave birth to our Mo two and a half years ago. All of the sudden I wanted to immerse in the culture of my long forgotten 'home' and discover everything about the Ukrainian and Russian cultures so I can teach him as well. I found the songs and cartoons on youtube that I used to watch as a child and of course I wanted him to taste the foods I used to eat.  

 

 

"Merchant's Wife at Tea"  by Boris Kustodiev.  She is feasting on the exotic fruits and wares her husband just brought back from his travels. Among them tea, which came to Russia with the merchants from far away China. Additional factoid, …

"Merchant's Wife at Tea"  by Boris Kustodiev.  She is feasting on the exotic fruits and wares her husband just brought back from his travels. Among them tea, which came to Russia with the merchants from far away China. Additional factoid, in the late 1800's the plumper the woman was the more beautiful she was considered. Plumpness was also a sign of good health and riches . (Oh to have those times back!)

But before this 'novel' gets any longer let me share with you something that I have just recently remembered. It's something very simple and you can find it in almost every fridge of any Russian or Ukrainian.  And that is: a little dish, cup or a glass jar full of lemon slices covered in sugar.  

 

 


• • •

Lemon with Sugar Concentrate

Russians add lemon with sugar syrup to tea.  This is how I always drank my tea when I was little. Though sometimes I would just sneak into the fridge and stick my little fingers into the bowl then suck up the delicious lemony syrup.

Ingredients
• 1 or 2 lemons (preferably organic, pealed or not that's up to you!)
• 1/2 - 1 cup of sugar (I use Caribbean brown sugar)

 

PrepSlice up one big or two medium lemons any which way you like. Pour the sugar over them and mix a bit to be sure the lemons are coated in sugar. Press with a spoon to pack lightly. Put it in your fridge! Next time you go to use it you'll see that the lemon juice has turned the sugar into syrup... yummy! (Good for about a week.) 

 

Serve
If you're a lemon lover like me, you'll soon discover yourself putting this in everything, and even eating it with a spoon in the middle of the night with the slightly open fridge illuminating your way... But here are some elegant ways to partake. 

• Add one or more slices of lemon accompanied by a teaspoon of syrup to your unsweetened tea. Why not go traditional with Russian Caravan tea blend. Russian merchants first brought tea to Russia from China among the other wares they were bringing back. The Russian Caravan tea bland is a black tea blend with rich smoky taste that is said to have been acquired at nights when merchants would make stops on their long road from China to rest and campfires would be lit to burn all night while they sat around drinking, eating and no doubt playing chess. How romantic! 

• Add it to a glass of cold water for a refreshing drink with a hint of sweetness. 

• Add it to cocktails whenever sugar syrup or agave is called for!!! OR (and this is strictly for "advanced" drinkers, I mean... readers, just put a few spoonfuls of the lemon sugar concentrate into a tumbler, pour Cachaça over it, add some ice and call it a caipirinha! NOW we're talking. If this isn't a beautiful example of a fantastic cross-cultural collaboration then I don't know what is! 

For a real Russian tea experience...
Steep tea and hot water in a small teapot. The resulting dark liquid is called "zavarka". You and your guests can variate the strength of your tea by pouring as little or as much zavarka into your cups according taste.  Fill the rest of your cup with hot water, from a "samovar" perhaps, and drink with lemon and sugar syrup. Check out more scrumptious Russian Tea blends from Kusmi Tea.   

And as a bonus, get a few of these authentic tea holders so you and your friends can sit around arguing late into the night whether Anna Karenina was a woman lost to the imposed societal laws of propriety or simply a hysterical selfish slut. I'll let you guess what 'camp' I'm in. 

Traditional Soviet tea cup holder (podstakannik) and glass. I remember drinking tea from these exact ones when traveling on overnight train from Kiev to Chernovtzy to visit my maternal Grandmother (babushka). 

Traditional Soviet tea cup holder (podstakannik) and glass. I remember drinking tea from these exact ones when traveling on overnight train from Kiev to Chernovtzy to visit my maternal Grandmother (babushka). 

Learn: 
More about the Russian Tea Culture.
Caipirinha recipe. (Cachaca can be replaced by vodka to make a Caipivodka!) 
For additional things you can do with lemons, visit J* over at Sparklingly. 

Where to find:  
Russian Tea Blends
Vintage soviet era tea holder and glass. 

--> For more refreshing drink ideas: visit our Pinterest board (First Sip!)

 

• • •     LESSONS LEARNED    • • •

If you look carefully you will find adventures
right in your own cup of tea. 

READ NEXT:


Featured
IDEA108: Refresh Your Drink Selection with a Homemade Cranberry Drink
IDEA108: Refresh Your Drink Selection with a Homemade Cranberry Drink

TAGS: Inspired Recipes, Russia, Ukraine, Tea, Lemon, First Sip!, Culinary Adventures, Global Kitchen, Savor


June 16, 2013

IDEA112: Cultivate Tranquility with a Japanese Matcha Tea Ritual

by Mu-Hsien Hsieh Lee in SAVOR


Matcha powder & chasen (bamboo whisk) - via Mu-Hsien

Matcha powder & chasen (bamboo whisk) - via Mu-Hsien

Matcha powder & chasen (bamboo whisk) - via Mu-Hsien

Matcha powder & chasen (bamboo whisk) - via Mu-Hsien

Onthesamepage_blog_mu_small2.jpg

Initially I was drawn to Matcha for it's astounding health benefits. Anti-aging, cancer-fighting, stress-reducing, weight-loss aid, superfood status. It blows away other green teas when comparing EGCG antioxidant levels (137 times the amount of EGCG as other infused green teas!)  

Matcha is a premium form of green teas traditionally used in Japanese Tea Ceremonies. There's extra care in it's culitvation process as it's grown in the shade. This causes a greater production of chlorophyll, also adding to its brilliant green color. 

Unique to other teas, Matcha leaves are steamed and ground immediately after picking. Instead of just consuming a portion of leaf infused phytonutrients, the ground form allows you to benefit from the nutrients of the whole leaf! And because of omitting the oxidation process, it prevents the bitter taste, leaving a smooth, vegetal flavor with a lightly sweet aftertaste.  

• • • 

Since digging in to the use of it in tea ceremonies, I am now left with a much deeper curiosity for its rich tradition. Tea ceremonies are elaborate and poetic affairs that are meant to cultivate harmony, respect, purity and tranquility.  

Every detail has symbolic meaning. From the purposely non-ornate tea houses and what's housed inside to calm the senses, to every ritualized gesture in cleaning the utensils. There is a complexity to the etiquette, showing great respect to the manner in which tea is poured and sipped. Now although I may not go as far as  studying the art of Chudo (Tea Ceremony) I AM inspired to introduce another expression of being present into my day to day. Although I already enjoy tea rituals whether in the morning or after dinner, learning about this Japanese art form intensifies my own connection during this process. It is truly yet another example of when, what you put into something is directly related to what you get out of it.

• • •

Before I share a modern adaptation for Matcha, let's take a moment to prepare our minds and channel the tranquility often found in Japanese rock gardens. I sat by this one, a view just steps from a tea house, which instantly brought a sense of calm. One can't help but notice the extreme care that must have gone into the raking. Drawing from that sensibility...now let's make some tea :)

 

zenstones3.jpg

Japanese Matcha Tea Ritual

Take your time. (Even if this only takes a few min.) Every action in making the tea can draw you deeper into the present moment.

Materials 
• Organic Matcha Powder
• Whisk & small bowl

Modern Preparation
1 - Pour a little less than a table spoon of Matcha powder into a bowl (1 tbsp per serving)
2 - Heat water til boiling (1 cup per serving). Set aside to cool for a few min. (optimum temperature for the water is ~175F/80C.
3 - Pour 1/3 cup of water into bowl with matcha and whisk quickly in a zig zag motion until a layer of foamy bubbles cover the top. Should only take 10 sec.

 


Serve
Pour whisked matcha into a cup and fill the rest with more hot water. Final direction is the most important :)...Take it in. Relish in the fact that you're doing something good for yourself or others!

 

whisk_matcha_tea.jpg
bubbles_matcha_tea.jpg
bubbles_matcha_tea3.jpg
OTSP_tea_sip5b.jpg

 

For a fuller Japanese tea experience...
Learn more about Matcha benefits, discover what a full tea ceremony might entail, watch an insightful video demo, or explore collectible items below: Organic Matcha, Chashaku (matcha bamboo scoop), Chasen (matcha bamboo whisk), Chawan (matcha bowl).

 

Organic Japanese Matcha Tea
Matcha Spoon (Chasen)
Matcha Whisk, Chasen
Matcha Bowl

 • • •   WHAT ABOUT YOU?   • • •

What's your favorite daily ritual?
What's your current go-to healthy drink?

Get everyday adventure ideas @LiveLikeYoureTraveling


READ NEXT:


Blog
IDEA122: Sweeten Your Day (and Tea), Russian Style
IDEA122: Sweeten Your Day (and Tea), Russian Style
about 11 years ago
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IDEA108: Refresh Your Drink Selection with a Homemade Cranberry Drink
IDEA108: Refresh Your Drink Selection with a Homemade Cranberry Drink
about 12 years ago

Follow us for travel-inspired wisdom and unique cultural finds:
FEEDLY   |   BLOGLOVIN   |   FACEBOOK   |   PINTEREST 

TAGS: Tea, ritual, healthy, Japan, Global Finds, Antioxidants, Delightful Eating, First Sip!, matcha, New Traditions, Be Fully There, Nature, Savor


May 30, 2013

IDEA108: Refresh Your Drink Selection with a Homemade Cranberry Drink

by Alla Feldman in SAVOR


cranberryheader.jpg
cranberryheader.jpg
Onthesamepage_blog_alla5.jpg

I have a bit of a confession to make. I’m kind of a control freak. 
What? It’s not cute? You’re right actually, it’s not cute at all, but at the same time wanting to have control is a pretty common affliction. The key is to not go morphing into a monster trying to control things that are outside of our sphere of influence. (I’m bad at that, that’s why I don’t allow myself to watch the news.) Anyway, today we’d like to share with you a way to establish total control in at least in one area of our lives! Sugar. No, I’m not calling you sugar, I’m suggesting to take control of your sugar intake!

One huge way to cut out unnecessary sugar is to stop drinking all kinds of sugary drinks which is exactly what we find on the shelves and in the fridge sections of our stores.  Sugar seems to be the second ingredient, after water, in most drinks. What I used to do is  simply water down all juices and drinks I bought, but that sneaky little move would also water down the taste…Well, you know the good ol’ saying “If you want something done right, do it yourself” and that’s exactly what we have for you! A super easy cranberry drink recipe. (I’m not even sure it’s legal to call it a recipe since it’s so easy).

OTSP_cranberry_drink_recipe7.jpg

Homemade Cranberry Drink

Ingredients
• 250 g (about half a pound) or cranberries. I used frozen this time, but fresh is best.
• 1 liter (or 1 quart) of boiled water
• Sugar or honey to taste
• Juice of 1 lemon

Prep/Cook
Boil the water and add the cranberries. Let if continue to cook over medium flame for just 3-5 minutes, long enough to hear the wonderful crackling sound of popping cranberries. Turn of the heat and put all the berries into a sieve then squeeze the berry pulp out with a table spoon through the sieve. Then add a bit of sugar or honey. I personally like a tarter taste so I only add 3 table spoons of sugar to this entire recipe.  Squeeze out a lemon for that extra kick and you’re done! After it cools, store it in the fridge.

3 Ways to Serve
Now here is the fun part, you can drink this hot like herbal tea. Or cold with a few ice cubes. You can even add it to a cocktail! We hope you will enjoy experimenting with your homemade cranberry drink!

*Follow us on Pinterest and find more great ideas on our board: First Sip!
 

• • •   LESSONS LEARNED    • • •

Some like it tart!

Love it? Share it! - We are dedicated to sharing stories that spark ideas and are meaningful to you. The best way to let us know is to post a comment, like below or pin it on Pinterest! ~ For more ways Live Like You're Traveling, follow us on Feedly, Bloglovin, Pinterest, or Facebook. 


READ NEXT:


Blog
IDEA122: Sweeten Your Day (and Tea), Russian Style
IDEA122: Sweeten Your Day (and Tea), Russian Style
about 11 years ago
Blog
IDEA112: Cultivate Tranquility with a Japanese Matcha Tea Ritual
IDEA112: Cultivate Tranquility with a Japanese Matcha Tea Ritual
about 12 years ago

TAGS: Cranberry, Food and Occasions, Homemade drink, First Sip!, Delightful Eating, It's a Snap, Global Kitchen, Nature


 

Ideas by Travel Element:    SAVOR    |    NATURE    |    MOVE    |    CONNECT   |    FLOW    |    EXPLORE

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 You're on your way to creating a lifestyle you love and feeling that travel-high...everyday!

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